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9.8.10
Day one is in the books! It wasn’t as difficult as I thought, but I do need to work on food choices. The fruit, while easy to pick up on the way out the door, wasn’t quite filling. May need to look at...
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Workout Modified
So, in addition to using the recumbent bicycle, I’m now on a modified workout with the trainer. My previously injured knee has been bothering me, so we’re scaling back a bit. I’m a little disappointed...
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Dang Knee Again
During Tuesday’s assessment, I had to walk the treadmill for about 12 minutes for the VO2 test. It got pretty fast and also went up on an incline, and about 10 minutes in, my knee started to hurt. So...
View ArticleIt’s Only Arthritis!
I went to see Dr. DaSilva at Midlands Ortho today, and the news is good: I only have a little arthritis. He prescribed an anti-inflammatory – Volteran XR – and said to continue as I am with the...
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Am I Falling Apart?
Just like I’ve been collecting new tools and gadgets for the kitchen since September, it also seems like I’m collecting aches and pains in the last five months, too! When I started working out with...
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Accidents and Magic Bullets
Today, I accidentally ordered a Magic Bullet. Seriously. I have Amazon.com on my iPhone, and it’s set to the “one-click” purchase option. I was looking at the Magic Bullet on Amazon.com today at lunch,...
View ArticleQuote of the Day
This morning, my trainer treated me to a post-workout icing on my right knee – it’s a tad swollen and tender. A regular saw me on the table with the two huge ice packs and replied, “Over 40, huh?!”...
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“A Year from Now You May Wish You Had Started Today”
I saw this quote posted on Twitter this morning and couldn’t believe how appropriate it was! You see, a year ago today, I started what was to become a life-changing wellness program at Doctor’s...
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